✓ Monash FODMAP · Phase 1 Compliant The most effective Phase 1 snack for addressing the bread-and-butter craving — fat from the sunflower butter, sweetness from the maple syrup, and crunch from the rice cake work on the same satisfaction mechanism as bread with butter. The finishing pinch of salt is not optional: it…
✓ Monash FODMAP · Phase 1 Compliant A deep purple vinaigrette made from blended fresh blueberries — striking on spring mix and more complex in flavor than a plain vinaigrette. Use plain olive oil here, not garlic-infused: the garlic note competes with the delicate berry flavor and produces an off combination. This dressing has…
✓ Monash FODMAP · Phase 1 Compliant The foundational Phase 1 salad dressing. Dijon mustard serves as both flavor and emulsifier — whisking it with the vinegar before adding the oil is what produces a dressing that stays combined longer than oil and vinegar alone. Recipe Info Equipment Ingredients Method To Serve Use immediately…