Fresh Blueberry Vinaigrette

✓ Monash FODMAP · Phase 1 Compliant

A deep purple vinaigrette made from blended fresh blueberries — striking on spring mix and more complex in flavor than a plain vinaigrette. Use plain olive oil here, not garlic-infused: the garlic note competes with the delicate berry flavor and produces an off combination. This dressing has a 3-day shelf life — the berry flavor fades beyond that.

Recipe Info

  • Yield: 4 servings (about 1/2 cup)
  • Serving size: approximately 2 tablespoons
  • Prep time: 5 minutes
  • Cook time: 0 minutes
  • Total time: 5 minutes

Equipment

  • Blender or small food processor
  • Fine-mesh strainer (optional — for smoother texture)

Ingredients

  • 1/3 cup fresh blueberries
  • 2 tablespoons red wine vinegar
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon pure maple syrup
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons plain olive oil — NOT garlic-infused (the garlic note fights the berry flavor)

Method

  1. Combine the blueberries, red wine vinegar, lemon juice, maple syrup, salt, and pepper in a blender. Blend until smooth — about 30 seconds.
  2. With the blender running on low speed, slowly drizzle in the olive oil to emulsify. Blend for a further 15 seconds.
  3. Taste and adjust — more vinegar for acidity, more maple syrup for sweetness.

To Serve

Dress spring mix immediately before serving — the acidity breaks down delicate greens quickly.

Storage

Refrigerate in a sealed jar for up to 3 days. Shake well before using. The berry flavor fades beyond 3 days.

Chef’s Note

Use plain olive oil, not garlic-infused. The garlic note competes with the delicate berry flavor. For a smoother dressing, strain through a fine-mesh strainer after blending.

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